Endometriosis affects the reproductive system of women, which includes their ovaries and uterus. It can also affect their fallopian tubes and pelvis. Women suffer from many complications when excess tissue grows outside the uterus. It is difficult to diagnose, which is one of the complications. According to medicalnewstoday.com, one in ten women will live endometriosis. Six out of ten will go undiagnosed for an indefinite period. It takes between four to eleven years before a woman is diagnosed due to the extent of endometriosis.
Other symptoms include back pain, pain, heavy or abnormal menstrual periods, infertility. Consult your doctor immediately if you experience persistent pain or abnormal menstrual cycles.
There is no cure for Endometriosis. However, there are many ways to manage the condition and reduce inflammation.
Alternative therapies are available worldwide to help women reduce their pain, stress and inflammation.
Herbs and Food
Yes, that’s right! Herbs and food can reduce inflammation.
What are they?
- Celery
- Soybeans
- Chickpeas
- Peanuts
- Pistachios
- Broccoli
- Cauliflower
- Cabbage
- Kale
- Brussels sprouts
- Omega-6 and Omega-3 – Anything you want to Know
Herbs like ginger, turmeric, castor oil and magnesium can also help.
Massage
Massages can relieve pain, tension, and stress and promote healing. You can also customize your massage according to your preferences, including the pressure and the area you want to focus on.
Massages on the sides, back, and stomach can help reduce stress, tension and pelvic pain.
Massages that are beneficial for people with endometriosis
- Shiatsu
- Deep tissue
- Classic
- Hot-stone
You can start with a gentle massage and then see how it makes you feel. Massages performed weekly or twice-weekly can help relieve painful symptoms.
Acupuncture
By placing sterile needles on the meridian point of the abdomen and pelvic area, acupuncture can relieve tension and pain. It stimulates nerves, muscles and tissue, reduces inflammation and releases endorphins. It increases blood circulation.
Always consult your doctor prior to pursuing any alternative therapies. Acupuncture is a popular non-invasive therapy that has helped many people with chronic pain.
After your first treatment, you should continue to follow the same regimen so that you can reap the benefits.
Although the effects of acupuncture in treating endometriosis have not been extensively researched, trials conducted suggest that it has helped relieve stress and pain, especially when paired with yoga and meditation.
Yoga & Meditation
Stress and tension are common in endometriosis. Chronic pain can cause depression in some people, and this affects their overall health. Yoga and meditation can be excellent alternatives to help you de-stress and relieve tension.
According to studies on endometriosis, incorporating yoga and meditation in your daily routine can reduce pelvic discomfort. It also reduces stress and tension.
Mediation is all about controlling and focusing through breathing, and relaxing your body and mind. This can help on a mental level and improve your well-being.
Yoga poses for endometriosis
- Happy Baby Pose
- Child’s Pose
- Reclined hero pose
- Garland pose
- Pose with bound angle in reclined position
Final Thoughts
Endometriosis can be exhausting, painful and stressful. You are not the only one who suffers from this disease. Consult your doctor and make a plan. Contact a naturopath or holistic healer for help on your new journey.
