When you are dealing with a sensitive stomach, meal planning can be a daunting task. You don’t need to give up on food because you have a sensitive stomach.
We have a variety of easy recipes that can help ease your stomach pain.
If you fail to plan, then you will fail to plan… but don’t worry, it’s easy!
It takes a bit more planning to prepare meals for people with sensitive stomachs. It’s because many of the instant and pre-packaged foods that we take for granted have ingredients that upset our stomachs. The good news is you can easily make an open and go lunch or dinner by using simple, natural ingredients. You can create a simple meal plan to help you fill out your shopping list.
Knowing what foods and ingredients make you react is essential when you go to the store or order online. We often don’t think about this until we’ve eaten something we didn’t like or we’ve accidentally consumed gluten. Check the labels!
A good alternative to eating three large meals is to have several smaller ones throughout the day. It’s easier to avoid problems when our stomachs work constantly. It’s all about portion size and how you feel.
Last but not least, make sure you drink enough fluids. Water is especially important. This will help keep your body functioning properly and may also reduce any digestive or hunger pains.
We now know some of the basics, let’s look at some simple meal ideas for those with sensitive tummies.
Seven Easy Meal Ideas You Can Make Today
1. SALADS
You can customize your salads to include the nutrients you want. They’re also a good way to eat a balanced, healthy diet. Salads are also portable, making it easier to distribute smaller meals throughout the day.
2. SMOOTHIES
Smoothies are quick and nutritious. They’re a great option for people with sensitive stomachs. You can be creative when adding ingredients to smoothies, and you’ll find that they are a great way of adding specific foods which will help digestion without triggering foods. Ginger root can be used to relieve heartburn or frozen berries are a tasty treat that aids in bowel movements. Be sure that what you add does not cause you to have gastrointestinal problems or make your stomach feel worse.
3. ACAI BOWLS
Acai bowls make a delicious, sweet and filling meal. They are perfect to celebrate a special occasion or get through the first weeks of a new diet. You can also add certain ingredients that you wouldn’t normally eat together with other foods for an added nutritional boost.
4. FRUIT AND VEGETABLE SANDWICHES
You can also try this if you want something hearty, but don’t want to eat foods that trigger your stomach like starchy or sugary breads. Choose fresh fruits and vegetables that are good for your stomach and place them between two pieces of whole wheat or thin wraps.
5. QUINOA BOWLS
Quinoa Bowls are our go-to meal of choice because they are so versatile. They can be made with almost any ingredient you have, which makes them a great way to use up leftovers. Quinoa is also a superfood, packed with amino acids and nutrients, so it’s a great choice for people with sensitive stomachs.
6. EGG SALAD SANDWICHES
If you want to eat something that is filling but won’t upset your stomach, egg salad sandwiches are a great choice. All you need is hard-boiled egg, diced celery, onions or other vegetables, and a mild dressing to make a tasty and satisfying meal.
7. TACOS
Tacos make the perfect meal. And don’t worry — you can have them every day of the week. You can make them with almost anything, which is great when you are feeling indecisive. They’re also small and easy to consume, making them perfect for people who struggle with large meals. If you are on a gluten-free plan, use corn tortillas in place of flour.
You can make it easier on yourself
There are some simple tips you can use to make mealtimes less stressful. You can get help to make meal preparation easier. This includes everything from grocery shopping to cooking.
You can get relief by following a preplanned IBS diet that includes a set meal plan. Sign up for a Mediterranean food delivery service to get the food delivered to your home and have more time to focus on other aspects of your life.
Don’t worry about anything. It should be enjoyable to eat! These easy meal ideas will help you find a recipe that works for your stomach and you.
