The fact that we have been locked in our homes for most of the last two years has made us realize the importance of better taking care of our physical and mental health. Social media isn’t always our friend. It is a part of our daily lives and can be harmful to our mental health when we compare ourselves with others or follow people who make us not feel confident in our own skin. Holistic wellness influencers, who encourage and are honest about their approach to wellbeing, can help us accept ourselves and improve our mental health.
It is vital that we maintain our mental and physical wellbeing as we move back to a faster-paced life. This article features four Instagram influencers with a unique take on wellness. They also provide you with wellbeing techniques that can be incorporated into your everyday life.
Table of Contents
- Lola Tillyaeva
- Millana Snow
- Dr Deepika Chopra
- Blue Ollis
Lola Tillyaeva
Lola Tillyaeva, an empowering entrepreneur who is also the author of ‘Be Your own Harmonist’, takes a unique approach to wellness. Lola Tillyaeva (Till) has spent decades researching the intersection of science and spirituality to learn about humankind. Aristotle’s quote “Knowing oneself is the beginning all wisdom” is her favorite. She encourages people to look deep within themselves and understand their unique nature. She argues that we can all improve our physical and mental health by doing this. Lola offers simple health and nutrition advice, as well as science and spirituality. Lola is an expert in the ancient Chinese philosophy Feng Shui. She encourages her followers, who are also experts on Feng Shui to increase the vibration of their environment by decluttering the living space. She is passionate about the environment and helps us to be present and mindful in our surroundings. She advocates for better treatment of the planet and emphasizes the importance of nature and wellbeing.
Millana Snow
Millana Snow is a holistic wellness expert who has been practicing holistic wellness and spirituality since over 20 years. She is committed to making wellness more accessible. She shares simple meditation techniques on Instagram, with a focus on healing and breathwork. Millana is a proponent of self-care. She says that “when we prioritize ourselves first, it allows us to be better in our business, relationships and personal lives”. She offers virtual and physical retreats and courses in meditation and energy healing. She founded Wellness Official, an online network where practitioners and clients can connect in a safe and accessible environment. Millana, who understands that we live in an ever-changing world, often speaks about the easy way to get caught up in our desire to be constantly stimulated. Millana encourages her fans to take a walk without their phones, journal, or get in touch with nature through gardening.
Dr Deepika Chopra
Deepika Chopra, who calls herself the optimism specialist, specializes in a field she’s called ‘evidence based manifestation’. Deepika Chopra, a clinical psychologist with a doctorate, has studied the science of optimism, resilience and evidence-based practice for over a decade. She combines her academic studies with her practical experience to help people develop tools that will increase their optimism and happiness. Deepika created Things Are Looking Up a 52-card deck that reflects her philosophy. Each card contains a prompt, or a suggestion, meant to inspire optimism and joy. Deepika advocates creating a positive daily ritual. She believes that the way we start the day will affect how we feel throughout the day. She encourages her fans to strive for a greater level of self compassion and self love, as she believes that many of our struggles stem from our internal feelings like shame and guilt.
Blue Ollis
Blue Ollis, an Instagram influencer, promotes wellness and health while remaining committed to an eco-friendly lifestyle. She offers tips to those who are interested in living more sustainably and promotes a zero-waste life on Instagram. She also knows that eco-friendly living involves taking small steps. She posts often about her journey, and how she has grown over the years. This shows that sustainability is different for everyone. Blue is also a proponent of changes that individuals can make to their lives in order to protect the environment. She often gives her followers climate-friendly alternative products for popular household items. She also offers tips on how to travel eco-friendly, such as staying in sustainable hotels, eating vegan food, or exploring new cities by bike or foot.
