Did you know your digestive system is home to 1500 species of bacteria? And that over 38 trillion bacteria live there simultaneously? Your digestive microbiome has a lot of popularity. It’s not surprising that your digestive microbiome is so important for your overall health.
Gut problems are very common in today’s society. IBS is estimated to affect 10% – 15% of Americans. Gut health is essential for overall well-being. It is not surprising that 80% of our immune system is located in our GI system. This is why doctors remind us to maintain a healthy digestive system to avoid serious illnesses.
In the article below we will give you 6 tips to improve digestion and maintain a healthy gut.
Regular Meal Times
It has a food and sleep timer with hormones and signals that adapt to the way you eat, move and sleep. You should not surprise your stomach by eating large amounts of food at odd times. It can be difficult for those who suffer from frequent diarrhea to make this adjustment.
The BRAT diet is one way to deal with this. The BRAT diet consists of bananas, white rice, applesauce and toast. These are all low-fiber foods that are easy on the stomach.
You can also speak to your doctor about using Lomotil. This product helps reduce the frequency of bowel movement, slows the movement of the intestines and eases any pain that a person might be experiencing.
Healthy Nutrition
It can be hard to find the time to cook and eat well when your calendar is packed with meetings and obligations.
There are a few things you can to do balance your gut flora. Get enough prebiotic fibre. Prebiotic fibers, which are dietary fibres that help the bacteria in your gut thrive and promote health, become nutrients. These fibers can be found in vegetables and fruits such as artichokes and asparagus.
Polyphenols, antioxidants, are abundant in colorful fruits, vegetables, and berries. They have anti-inflammatory effects on the gene level. Insoluble fibers are also present, which not only nourish the beneficial bacteria but also help to improve digestion.
Try Meal Replacement Shakes
As we have mentioned, the key to maintaining a healthy gut is to avoid junk food and processed foods. The time required to prepare healthy meals is one of the biggest obstacles to eating a balanced, healthy diet. Fast food is easier to eat when you are in a hurry or busy. However, processed foods can disrupt your diet because they contain refined carbohydrates, artificial chemicals, and sugar.
If you don’t have the time to prepare a healthy meal, consider incorporating nutritious meal replacement drinks into your diet. These drinks are packed with nutrients that your body requires throughout the day. They are also a healthier and more convenient alternative to processed food.
Reduce Stress by Eating Slowly
Stress is a common cause of stomach and gastrointestinal problems. Reducing stress is important. You should also sleep well, take care of your recovery and surround yourself with positive things. Eat in peace and calmness, chew your food well, sit down to eat, stay calm, and avoid eating late at night.
Keep a Good pH Level
You want to make sure that you have the correct pH in your digestive tract. Many enzymes are dependent on pH and only function at the proper pH. A pH level that is appropriate can also help reduce the risk of inflammation, poor intestinal flora and other issues. Alkaline materials such as minerals, birch-ash, bicarbonate or potato water can be used to base the body. Green vegetables like celery, asparagus spinach, kale cucumbers and barleygrass and wheatgrass are good for you. Lemon water is also good for the body, but can be irritating if you suffer from stomach or intestine ulcers.
Exercise Regularly, and Drink Water
It is important to run or walk every day for the health of your intestines and your mental wellbeing. Exercise helps to maintain a healthy work rate in the intestines. It also improves breathing and reduces the body’s stress sensitivity.
It may seem like a simple tip, but it’s one of the best. At least a half gallon of tap water should be consumed every day. It is almost always effective when you have an unbalanced tummy.
Final Words
You can feel better physically and mentally by choosing healthy foods for your gut. Unbalanced intestinal bacteria can lead to everything from skin issues and sleep problems to stomach troubles and a reduced resistance to infection.
By incorporating the tips above into your daily routine, you can maintain a healthy gut and a balanced bacteria flora which will contribute to your well-being.
